From Stress to Serenity
Your Journey to a Balanced Life
An eBook by Renzy Star.
| 🕊️ Explore the world of stress, uncover its effects on your well-being, and arm yourself with practical methods and wisdom to effectively navigate and triumph over it. |
Author and Illustrator: Renzy Star
Release Date: January 9, 2024
☆☆☆
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THE AUTHOR  Independent composer, producer, digital artist, |
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INTRODUCTION
Welcome to "From Stress to Serenity: Your Journey to a Balanced Life." In this transformative self-help eBook, we will embark on a journey together to explore the world of stress, understand its impact on your life, and equip you with the tools and techniques to manage and ultimately overcome it.
Stress is a natural part of life, but it doesn't have to control your life.
Throughout these pages, you will discover how to build resilience, develop mindfulness and meditation practices, implement effective time management strategies, and embrace a healthier lifestyle. You'll also learn how to create a strong support system and find purpose in the midst of life's challenges.
This eBook is not just about managing stress; it's about transforming your life. By the time you reach the final chapter, you will have the knowledge and motivation to lead a more balanced, peaceful, and fulfilling life.
Are you ready to begin your journey from stress to serenity? Let's get started!
📚 Currently available on Apple Books,
Amazon Kindle, and as a PDF below. 📚
Author and Illustrator: Renzy Star. Year: 2024. Title: 𝗙𝗿𝗼𝗺 𝗦𝘁𝗿𝗲𝘀𝘀 𝘁𝗼 𝗦𝗲𝗿𝗲𝗻𝗶𝘁𝘆. Subtitle: 𝗬𝗼𝘂𝗿 𝗝𝗼𝘂𝗿𝗻𝗲𝘆 𝘁𝗼 𝗮 𝗕𝗮𝗹𝗮𝗻𝗰𝗲𝗱 𝗟𝗶𝗳𝗲. Genre: Self-Help. Purpose: Stress Management. Format: PDF. Pages: 45. Size: 8,3 MB.
